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I guess the 1 lb is better than no pound... I know where I screwed up. what I need to do is restock my kitchen with better stuff... and leave my family home when I do the grocery shopping.
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103.0 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
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869 kcal
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Fat: 34.98g | Prot: 39.07g | Carbs: 109.59g.
Lunch: milk, pepperidge farm onion roll, chicken patty. Dinner: parmesan cheese, olive oil, smart taste. more...
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Losing 0.5 kg a Week
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 Comments
One pound is great and will still get you to your goal. Think of 4 sticks of butter (which would be what a pound of fat looks like) off your body. That's pretty great.
25 May 11 by member: Suzi161
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LOL That is a better way to look at it. Although, I wish I could choose the spot that loses the pound. Like my stomach or split it between my thighs. That would be pretty awesome :D
27 May 11 by member: Tamme
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