Weigh In record (no journal entry) for 25 July 2022
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52.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 24.52g | Prot: 49.54g | Carbs: 58.28g.
Breakfast: 美而美 豬排, 大武山 雞蛋, 植物油, Tarami 吸果凍（葡萄）. Lunch: 大成 舒迷雞胸肉（日式鹽花）, 7-11 新極上飯糰-熟成明太子. more...
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Gaining 5.6 kg a Week
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