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dormito 3.5 ore
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 56.28g | Prot: 188.82g | Carbs: 141.83g.
Breakfast: Idea Natura Confettura Extra Ciliegie, Prozis Protein Pancake Instant, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3. Lunch: Novella Salsa di Noci , Novella Mezzelune di Magro. Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne, Carrefour Lenticchie, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Net Integratori VB Whey 104 9.8 Cioccolato . more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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