Weigh In record (no journal entry) for 26 July 2022
|
53.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 45.35g | Prot: 122.46g | Carbs: 86.30g.
Breakfast: Nespresso Café Expresso, A Vaca que ri Queijo Fundido Light, Museu do Pão Tostas Multicereais , Campofrío Peito de Frango Forno de Lenha, Danone YoPRO Straciatella. Lunch: Danone Yopro Protein Mousse Salted Caramel Chocolate , Tomates Cereja, Salada Verde Mista, Danone Queijo Cottage, Bom Petisco Atum Posta Ao Natural. Dinner: Ferrero Gelado Raffaello, Danone Yopro Protein Mousse Salted Caramel Chocolate , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Veg In Hambúrguer com Azeitona Preta , Museu do Pão Tostas Multicereais . Snacks/Other: Prozis Zero Diet Whey Cappuccino , Nestlé Cheerios Aveia, Lindt Swiss Premium Chocolate Leite e Avelãs. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|