Weigh In record (no journal entry) for 26 July 2022
|
49.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 24.33g | Prot: 26.50g | Carbs: 223.22g.
Breakfast: Alpro Mandelmjölk Osötad, Oatmeal, Banana, Nescafe Ice Coffee. Dinner: ICA Asia Sötsur Sås, Golden Sun Jasmine Ris, Findus Sommargrönsaker. Snacks/Other: Apple, Friggs Majskakor Havssalt, Cherry Tomatoes, Avocado, Apple. more...
|
|
2063 kcal
|
Exercise:
Race - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|