Weigh In record (no journal entry) for 26 July 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 6.50g | Prot: 56.00g | Carbs: 44.00g.
Breakfast: No Cow Peanut Butter Chocolate Chip Protein Bar, Bowl&Basket Cottage Cheese, Core Nutritional PRO Vanilla Toffee. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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