Weigh In record (no journal entry) for 26 July 2022
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 40.33g | Prot: 169.79g | Carbs: 192.20g.
Breakfast: FTW Whey Concentrado, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Natural Life Farelo de Aveia, FTW Whey Concentrado. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, FTW Whey Concentrado. more...
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Losing 7 kg a Week
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Michael_Ferreira's Weight History
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