Weigh In record (no journal entry) for 26 July 2022
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67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 55.51g | Prot: 81.42g | Carbs: 166.64g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Weiße Champignons (Gebraten), Kaufland Rinder-Hackfleisch Fettreduziert, Gefro Omega 3 Speiseöl, Putenhackfleisch. Dinner: Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Kaufland Bio Heidelbeeren, Aldi Eiweißbrot (35g). Snacks/Other: Gutes Land Tilsiter, Mister Choc Schokorosinen, Aldi Milch 1,5%, Normaler Kaffee. more...
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2925 kcal
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Exercise:
Nordic Walking - 45 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 45 minutes, Vacuuming - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Hula Hoop - 1 hour, Stabilisierung - 30 minutes. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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