Weigh In record (no journal entry) for 26 July 2022
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 111.99g | Prot: 149.21g | Carbs: 296.19g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Coffee. Dinner: Bregott Bregott Mindre, Leksandsbröd Mini Rut, Arla Familjefavoriter Storsjö, Pågen Grötbröd, Bregott Bregott Mindre, ICA Basic Avokado, Lönneberga Extrarökt Kyckling, Arla Familjefavoriter Storsjö. Snacks/Other: Carlsberg Öl, SIA Glass Caramel Latte , Arla Familjefavoriter Storsjö, Pågen Grötbröd, Leksandsbröd Mini Rut, Bregott Bregott Mindre, Coop Sesamkakor, Banana, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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Losing 5.6 kg a Week
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-emisun-'s Weight History
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