Weigh In record (no journal entry) for 26 July 2022
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94.7 kg
Lost so far: 1.8 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 45.96g | Prot: 75.71g | Carbs: 174.39g.
Breakfast: Nescafe Cappuccino Unsweetened, Organo Black Coffee. Lunch: Nando's Chicken Fillet Wrap, Coffee with Milk and Sugar. Dinner: Salmon Sushi, Woolworths Sushi Selection with Fashion Sandwiches, Pick n Pay Salmon Roses , California Rolls. Snacks/Other: Bakers Good Morning Breakfast Biscuits. more...
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Losing 0.2 kg a Week
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