Weigh In record (no journal entry) for 26 July 2022
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53.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 49.28g | Prot: 45.77g | Carbs: 86.27g.
Breakfast: Жареным Луком, Шинка, Омлет с Молоком, Огурец (без Кожуры), Вода, Кофе с Молоком. Lunch: Milka Молочный Шоколад. Dinner: Hochland Сыр Творожный Сливочный Almette, Белый Хлеб, Шинка, Куриный Суп. Snacks/Other: Ванильное Мороженое. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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elizavetaoda's Weight History
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