Weigh In record (no journal entry) for 26 July 2022
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88.3 kg
Lost so far: 9.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 16.68g | Prot: 19.47g | Carbs: 73.60g.
Breakfast: Kahve (Demlenmiş), Nektarin, Muz, Yayla Chia Tohumu, Tarçın, Simbat Çiğ Badem İçi, Simbat Ceviz, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Yoğurt. more...
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Losing 6.3 kg a Week
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Mila3516's Weight History
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