izkaf's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

75.1 kg Lost so far: 3.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

961 kcal

Fat: 40.12g | Prot: 57.33g | Carbs: 99.58g. Breakfast: Tahu Goreng, Tempe Goreng Tepung. Lunch: Martabak Telur, So Nice Sosis Bakar. Snacks/Other: Biskitop Sugar Puff Crackers. more...

1936 kcal

Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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izkaf's Weight History

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izkaf's Journal, 26 Jul 22

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izkaf's Weight History