madamelaine's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

80.0 kg Lost so far: 0.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1953 kcal

Fat: 86.01g | Prot: 80.35g | Carbs: 225.23g. Breakfast: Harris Teeter Blueberries, Egg white bites, Vitafusion Fiber Well Sugar Free Gummies. Lunch: RxBar Chocolate Sea Salt, Kirkland Signature Creamy Almond Butter, Pears . Dinner: Onion Rings (Breaded and Fried) , Red Robin Simply Grilled Chicken Sandwich. Snacks/Other: Soft Serve Ice Cream, Southern Grove Serenity Trail Mix. more...

2284 kcal

Exercise: Weight Training (moderate) - 10 minutes, Rowing - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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madamelaine's Journal, 26 Jul 22

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madamelaine's Weight History