Weigh In record (no journal entry) for 26 July 2022
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119.6 kg
Lost so far: 17.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 53.79g | Prot: 78.90g | Carbs: 71.93g.
Breakfast: Kecambah, Saus Tomat, ABC Saus Sambal , Blue Band Mentega, Telur, Tahu. Lunch: Uleg Sambal Rawit, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi. Dinner: Putih Telur Matang, Telur Rebus, Tomat Merah, Kecambah, Pakcoy. more...
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Losing 0.7 kg a Week
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Nanadzia's Weight History
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