Weigh In record (no journal entry) for 26 July 2022
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74.9 kg
Lost so far: 47.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 111.40g | Prot: 174.13g | Carbs: 201.36g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Sweet Potato, ICA Laxfilé. Dinner: Egg, Sweet Potato, ICA Fläskytterfilé. Snacks/Other: Storck Knoppers Nutbar, Fazer Geisha, IKEA Äppelkaka med Vaniljsås. more...
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Losing 3.5 kg a Week
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