Weigh In record (no journal entry) for 25 July 2022
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 62.05g | Prot: 157.88g | Carbs: 203.20g.
Breakfast: 纯牛奶, 燕麦片, 煮鸡蛋. Lunch: 煮熟西兰花(新鲜,烹饪中不加油), 米饭, 鸡胸肉(不吃皮). Dinner: 小番茄/樱桃番茄, マルエツ キャベツ, 煮鸡蛋, ローソンセレクト 納豆. Snacks/Other: 杏仁, 貝果, ザバス ミルクプロテイン, マリンフード ベビーチーズ. more...
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Losing 1.4 kg a Week
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