Weigh In record (no journal entry) for 26 July 2022
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 115.41g | Prot: 193.76g | Carbs: 150.05g.
Breakfast: 西麦 燕麦片, 蒙牛牛奶 纯牛奶. Lunch: 鸡胸肉（不吃皮）, 豆腐, 納豆, 豆芽. Dinner: 煮鸡蛋, 杏鲍菇, 米饭, 三文鱼. Snacks/Other: CO-OP ベビーチーズ, 杏仁. more...
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Losing 3.5 kg a Week
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