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Tá evoluindo muito bem.
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 57.41g | Prot: 121.36g | Carbs: 68.38g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Pão Integral, Ovo Frito sem Gordura. Lunch: Churrasco, Churrasco, Churrasco, Baião de Dois. more...
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Losing 7 kg a Week
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Linério Silva's Weight History
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