Weigh In record (no journal entry) for 26 July 2022
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 52.53g | Prot: 55.19g | Carbs: 117.00g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Hortifruti Mamão Formosa, Manteiga (com Sal), Ovo Frito, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Sadia Lasanha à Bolonhesa, China in Box Yakisoba Clássico, Feijão Preto Cozido, Salada de Alface com Vegetais Variados, Arroz Parboilizado Cozido. Dinner: Tirolez Creme de Queijo Minas Frescal, Ovo (Inteiro). Snacks/Other: Tirolez Creme de Queijo Minas Frescal, Broa de Fubá, Arcor Torrone, Ponkan. more...
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2371 kcal
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Exercise:
Driving - 34 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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