klaffey's Journal, 07 Sep 14

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Weigh In record (no journal entry) for 07 September 2014

107.4 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2014:

2776 kcal

Fat: 119.68g | Prot: 146.28g | Carbs: 291.25g. Breakfast: Cantaloupe (Muskmelon), Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Green String Beans, Baked or Fried Coated Chicken Breast with Skin, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Snacks/Other: Cupcake with Icing, Coca-Cola Diet Coke (Can). more...

3180 kcal

Exercise: Standing - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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klaffey's Journal, 07 Sep 14

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klaffey's Weight History