Weigh In record (no journal entry) for 26 July 2022
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81.9 kg
Lost so far: 7.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 64.67g | Prot: 49.79g | Carbs: 77.35g.
Breakfast: Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes , Bob Evans Sausage Breakfast Patty, Cheddar Cheese , Scrambled Egg . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jack Daniel's St. Louis Style Pork Ribs. more...
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2959 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Dogcatcher1's Weight History
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