Weigh In record (no journal entry) for 26 July 2022
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 17.11g | Prot: 66.08g | Carbs: 90.28g.
Breakfast: Café Expresso. Lunch: Alface Americana, Tomates, Pernil Assado, Abóbora Cabotia. Dinner: Cenouras, Quiabo Cozido, Alface, Abacaxi, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 0.0 kg a Week
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paulinha_5's Weight History
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