Weigh In record (no journal entry) for 26 July 2022
|
71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 22.35g | Prot: 31.67g | Carbs: 158.20g.
Breakfast: Apel Fuji, Mangga, Milo Milo, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Tahu, Lemonilo Mie Goreng. Dinner: Mie. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanahnfh's Weight History
|