Weigh In record (no journal entry) for 26 July 2022
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83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 101.34g | Prot: 247.94g | Carbs: 266.40g.
Breakfast: Myprotein Impact Whey Protein, Apple, Quaker Oats, Egg. Lunch: Miracel Whip Balance, Wurzener Feine Linsen, Alnatura Erbsen, Bio Tofu. Dinner: Penny Markt Körniger Frischkäse 0,4 % Fett, Penny Markt Kidney Bohnen, Olive Oil, Miracel Whip Balance, Ariztía Filetillos de Pechuga de Pollo, Hofgut Junge Erbsen Tiefgefroren. Snacks/Other: Ja! Milch 1,5% Fett, Bananas, Nakd Peanut Delight, Almonds, Quaker Oats, Penny Markt Joghurt 0,1% Fett. more...
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Losing 2.1 kg a Week
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des.jorge's Weight History
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