nicowxdvd's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

89.4 kg Lost so far: 8.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1084 kcal

Fat: 48.08g | Prot: 42.85g | Carbs: 118.27g. Breakfast: Soprole Yogurt Protein+ Trozos de Frutilla, Naranjas, Selección Café, Huevo Revuelto, Monster Mango Loco, Lider Berlin Crema Pastelera. more...

3221 kcal

Exercise: Walking (moderate) - 5/kph - 38 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nicowxdvd's Journal, 26 Jul 22

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nicowxdvd's Weight History