Weigh In record (no journal entry) for 26 July 2022
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102.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 52.01g | Prot: 186.36g | Carbs: 193.26g.
Breakfast: Banana Prata, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein 80% Chocolate , Quaker Aveia em Flocos, Ovo. Lunch: Feijão Preto Cozido, Pamplona Pernil Suíno Temperado, Abóbora Japonesa. Dinner: Chuchu Cozido, Batata Inglesa Cozida, Patinho, Abóbora Japonesa. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Growth Supplements Pasta de Amendoim Coco e Chocolate, Peito de Frango, Banana Prata, Aveia em Flocos, Ovo. more...
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Gaining 1.4 kg a Week
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olocofsa's Weight History
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