Weigh In record (no journal entry) for 26 July 2022
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93.2 kg
Lost so far: 0 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 104.41g | Prot: 71.73g | Carbs: 26.19g.
Breakfast: Baby Spinach, Blue Diamond Whole Natural Almonds, Land O'Lakes Salted Butter, Cream (Half & Half) . Lunch: Jack in the Box Buttermilk House Dipping Sauce, Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Beef (Cooked). Dinner: Parmesan Cheese (Shredded) , Butter , Cooked Cauliflower (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Celery , Philadelphia Original Cream Cheese. more...
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2389 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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Yvonnemdsmith's Weight History
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