Weigh In record (no journal entry) for 26 July 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 75.99g | Prot: 90.74g | Carbs: 145.40g.
Breakfast: Sabor da Terra Semente de Chia, Mel, Morangos Congelados, Nestlé Iogurte Natural Desnatado, Quatá Ricota Fresca, Ovo, Pão Francês. Lunch: Repolho Refogado, Salada Verde Mista, Ráris Arroz 7 Grãos Integrais, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada Verde Mista, Antepasto de Berinjela, Filé de Frango Grelhado, Salada Verde Mista, Repolho Refogado. Snacks/Other: Substancia Bolo Integral de Banana, La Violetera Mix de Castanhas. more...
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1053 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Spinning - 45 minutes, Treadmill - 10 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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caicai gomes moya's Weight History
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