eslam50z's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

102.3 kg Lost so far: 0 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

638 kcal

Fat: 14.27g | Prot: 31.25g | Carbs: 98.74g. Lunch: بطاطس محمره بطاطس محمره, طماطم طماطم, صدور دجاج صدور, مكرونه مسلوقه مكرونه مسلوقه, فلفل اخضر فلفل. Snacks/Other: كوفي ميكس كوفي ميكس, Apple, Coffee. more...

350 kcal

Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 2.7 kg a Week

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eslam50z's Journal, 26 Jul 22

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