Weigh In record (no journal entry) for 27 July 2022
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48.7 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 42.81g | Prot: 92.92g | Carbs: 55.45g.
Breakfast: 7-11 溏心蛋洋芋, Asahi WONDA早安黑咖啡, 三多 MCT配方-F. Lunch: 米森 有機洋車前子穀纖維粉, THE VEGAN樂維根 優蛋白, 義美 義美無加糖高纖豆奶. Dinner: 肉燥, 清炒蝦仁, THE VEGAN樂維根 優蛋白, 全聯 加味溫泉玉子. Snacks/Other: 全麥餅乾. more...
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Losing 0.7 kg a Week
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♥️kitty我整天都好餓‼️'s Weight History
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