Weigh In record (no journal entry) for 26 July 2022
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 48.93g | Prot: 118.11g | Carbs: 87.54g.
Breakfast: Hokan Coconut Milk Lite, Shamrock Farms Rockin’ Protein Builder Chocolate, Now Real Food Organic Brazil Nuts, Bananas, Coffee, Carlson The Very Finest Fish Oil, Spectrum Organic Coconut Oil, Now Foods Psyllium Husk Powder. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Boar's Head Salsalito Roasted Breast of Turkey, Good Culture Simply Cottage Cheese Low-Fat Classic, Italian Dressing (made with Vinegar and Oil), Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: Kroger Roasted Garlic Mashed Cauliflower, Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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Losing 1.9 kg a Week
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SHogue42's Weight History
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