Weigh In record (no journal entry) for 27 July 2022
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118.1 kg
Lost so far: 0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 34.96g | Prot: 101.29g | Carbs: 282.35g.
Breakfast: Ikan Cakalang, Mie Telur (Ditambah, Masak), Nasi Kuning, Sari Roti Roti Isi Coklat, Teh Kotak Teh Kotak. Lunch: Sup Miso, Ikan Tongkol, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Ikan Tongkol, Nasi Putih, Sup Miso. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Jeruk, Risoles. more...
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Losing 4.6 kg a Week
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Ginty Intan Mawarti's Weight History
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