Weigh In record (no journal entry) for 27 July 2022
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83 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 63.36g | Prot: 88.52g | Carbs: 228.19g.
Breakfast: 绿豆粥, 煮鸡蛋, 蛋餅. Lunch: 炖蛋, 煮熟的西兰花（新鲜）, 土豆炖牛肉, 窝头. Dinner: 肉片, 山药, 鱿鱼, 蛋汤, 米饭. Snacks/Other: 香梨, 来伊份 小核桃仁, 酸奶, 香蕉. more...
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Losing 0.2 kg a Week
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anthonyye's Weight History
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