Weigh In record (no journal entry) for 27 July 2022
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98 kg
Lost so far: 12.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 44.77g | Prot: 99.24g | Carbs: 167.45g.
Breakfast: Gula Pasir, Paha Ayam (Kulit tidak Dimakan), Kacang Tunggak, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sari Roti Roti Tawar (1), Telur Ceplok, Pepaya, Pepaya Muda, Tomat Merah, Paha Ayam (Kulit tidak Dimakan), Kacang Tunggak, Nasi Putih. Dinner: Pepaya, Wortel, Kubis, Sasa Saus Sambal, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Kecap Manis, Tahu Kukus, Telur Rebus, Bakso Ayam, Pisang Goreng. more...
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Losing 3.3 kg a Week
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