line.motiva's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

100.9 kg Lost so far: 7.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1641 kcal

Fat: 68.82g | Prot: 67.97g | Carbs: 189.90g. Breakfast: Café com Açúcar. Lunch: Coca-Cola Refrigerante, Pão de Açúcar Sanduíche de Presunto e Queijo . Dinner: Bolo Salgado. Snacks/Other: Coca-Cola Coca-Cola (Lata), Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...

2988 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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line.motiva's Journal, 26 Jul 22

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line.motiva's Weight History