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體脂肪22.2
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73.7 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 96.57g | Prot: 161.84g | Carbs: 288.36g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 多穀物起司軟歐, 野人舒食 雞胸肉（墨西哥塔可）, 7-11 紐奧良風味鮮蔬烤雞三明治, 全家 和風醬, Familymart 十品目田園沙拉, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Dinner: 光泉 光泉無加糖濃豆漿, 桂格(Quaker) 燕麥卡布奇諾, 7-11 蒸地瓜, 卜蜂 海鹽水煮蛋, 7-11 紐奧良風味鮮蔬烤雞三明治. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 特大杯冰美式, 全家便利商店 薰衣草黑醋栗塔. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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