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體脂肪22.2
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74.1 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 59.10g | Prot: 143.40g | Carbs: 118.00g.
Breakfast: 7-11 特大杯冰美式. Lunch: 7-11 照燒雞溏心蛋三明治, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Dinner: 全家 凱薩雞肉三明治 (77g), 全家 和風醬, 全家 凱撒沙拉, 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）. Snacks/Other: 全家便利商店 薰衣草黑醋栗塔, 7-11 特大杯冰美式, Tryall 分離豌豆蛋白-奶茶. more...
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2757 kcal
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Exercise:
懸吊 - 1 hour and 6 minutes, 肌力瑜珈 - 1 hour and 5 minutes, 愛派對有氧 - 1 hour and 8 minutes, 重訓 - 1 hour and 1 minute, Resting - 14 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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ClementHaoDai's Weight History
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