Weigh In record (no journal entry) for 25 July 2022
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69.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.58g | Prot: 55.18g | Carbs: 150.45g.
Breakfast: Quaker Instant Oatmeal, Pisang, Puro WPRO Strawberry Yoghurt. Lunch: Udang Goreng, Tahu Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pakcoy, Nanas. Snacks/Other: Puding Coklat, Buah Anggur, Semangka. more...
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1755 kcal
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Exercise:
Dumbbell - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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bunga.chaniago's Weight History
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