Weigh In record (no journal entry) for 26 July 2022
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61.5 kg
Lost so far: 0.1 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 96.71g | Prot: 106.53g | Carbs: 95.37g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 黑咖啡, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 皇宮菜, 大成 醃漬雞腿排, 清炒翠玉瓜, 安佳 起司片 (21克). Dinner: 炸豬排（麵包糠或麵粉）, 瑞穗 全脂鮮乳 (400毫升), 煮熟的竹筍（烹飪中加油）, 享點子 紅燒牛肉湯, 卜蜂 雞排. more...
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Losing 2.8 kg a Week
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