Weigh In record (no journal entry) for 27 July 2022
|
70.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 132.31g | Prot: 135.74g | Carbs: 470.96g.
Breakfast: 即蓝 冷萃浓咖啡饮料☕️, 赛霸 多维牛磺酸片, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒青椒, 清炒西葫芦, 麻婆豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 木耳, 韭菜瘦猪肉饺子🥟. Snacks/Other: EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 亚膳 全麦椰蓉小肉酥欧包, 赛霸 肌酸粉. more...
|
|
2242 kcal
|
Exercise:
俯身腿弯举 - 15 minutes, 倒蹬机 - 20 minutes, 杠铃深蹲 - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|