azalia1757's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

59.8 kg Lost so far: 2.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

761 kcal

Fat: 14.23g | Prot: 85.85g | Carbs: 67.30g. Breakfast: Sayur Tahu Toge, Lele Goreng, Putih Telur Matang. Lunch: Sohun, Sayur Tahu Toge, Lele Goreng, Nasi Putih. Dinner: Lele Goreng, Sohun, Sayur Tahu Toge. Snacks/Other: Kerupuk Beras. more...

499 kcal

Exercise: Lari di tempat - 1 hour, Tangan dan kaki - 32 minutes, Apple Health - 22 hours and 28 minutes. more...

Losing 0.7 kg a Week

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azalia1757's Journal, 27 Jul 22

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azalia1757's Weight History