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azalia1757
Journal
27 Jul 22
azalia1757's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
59.8 kg
Lost so far:
2.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
761 kcal
Fat: 14.23g | Prot: 85.85g | Carbs: 67.30g.
Breakfast:
Sayur Tahu Toge, Lele Goreng, Putih Telur Matang.
Lunch:
Sohun, Sayur Tahu Toge, Lele Goreng, Nasi Putih.
Dinner:
Lele Goreng, Sohun, Sayur Tahu Toge.
Snacks/Other:
Kerupuk Beras.
more...
499 kcal
Exercise:
Lari di tempat - 1 hour, Tangan dan kaki - 32 minutes, Apple Health - 22 hours and 28 minutes.
more...
Losing 0.7 kg a Week
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azalia1757's Weight History
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