huffy2612's Journal, 26 Jul 22

Morning to self, still doing ok, havent waivered as yet, days will turn into weeks and the numbers will fall, a couple a week or even one, think lomg term lifestyle change, lifestyle change...

172.4 kg Lost so far: 27.6 kg.    Still to go: 72.4 kg.    Diet followed: Reasonably Well.

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1107 kcal

Fat: 120.93g | Prot: 43.70g | Carbs: 130.30g.   Lunch: EVOS Airfries (Regular), Chiko Original Rolls Chiko Roll. Dinner: Custard Pie (Individual Size or Tart), Cooked Green String Beans (from Frozen), Coca-Cola Coke Zero, Broccoli, Carrots, Cauliflower, Kirkland Signature Ground Sirlion Burger. more...

4230 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...