tryaindragandul's Journal, 27 Jul 22

Weigh In record (no journal entry) for 27 July 2022

74 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

423 kcal

Fat: 11.70g | Prot: 13.87g | Carbs: 67.34g. Breakfast: Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (2), Mango. more...

466 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...

Losing 0.9 kg a Week


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tryaindragandul's Weight History