Weigh In record (no journal entry) for 27 July 2022
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 70.26g | Prot: 85.79g | Carbs: 105.03g.
Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Fix & Fogg Smooth Peanut Butter, Brie Cheese, CU 바로먹는 꿀고구마, 감동란 감동란, 아임닭 훈제 닭가슴살. Snacks/Other: 스키니피그 흑임자 아이스크림, 뚜레쥬르 라즈베리 샌드웨이퍼, 파리바게트 땅콩전병. more...
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Losing 0.5 kg a Week
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