Weigh In record (no journal entry) for 27 July 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 17.92g | Prot: 84.88g | Carbs: 74.10g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 瑞穗 低脂鮮乳, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: H24. more...
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2598 kcal
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Exercise:
活動 - 22 minutes, 重訓 - 1 hour and 26 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 36 minutes. more...
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Gaining 10.2 kg a Week
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