Weigh In record (no journal entry) for 27 July 2022
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 47.51g | Prot: 77.56g | Carbs: 236.67g.
Breakfast: Pisang, Buah Pir, Apel, Mangga. Lunch: Ayam Goreng, Kecambah, Bamboe Bumbu Soto Ayam, Jeruk Nipis, Uleg Sambal Pedas, Bango Kecap Manis, Tempe Bacem, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Pisang, Tropicana Slim Skim Milk Chocolate, Haverjoy Havermout Rolled Oat. Snacks/Other: Frisian Flag Susu Jahe. more...
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Losing 0.9 kg a Week
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anthonyferbianto96's Weight History
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