Weigh In record (no journal entry) for 27 July 2022
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108.7 kg
Lost so far: 1.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 60.90g | Prot: 61.63g | Carbs: 207.06g.
Breakfast: Sambal Lado, Nasi Putih, Ikan Tongkol Goreng, Telur Ceplok, Udang Goreng, Tempe Goreng Tepung. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kerupuk Udang, Nasi Putih, Mentimun (dengan Kulit), Pepaya. Snacks/Other: Sari Roti Boti Isi Margarin Meses, My Roti Roti Isi Cokelat, Chiki Twist Roasted Corn, Tango Waffle Choco Hazelnut. more...
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Gaining 0.7 kg a Week
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cheeesezy's Weight History
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