qoxu's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

57.5 kg Lost so far: 3.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

813 kcal

Fat: 16.94g | Prot: 24.34g | Carbs: 139.63g. Breakfast: Лента Хлебцы Рисовые, Ярче Банан, Ne Moloko Кокосовое Молоко на Рисовой Основе. Lunch: Доширак Рамен Сырный, Белый Рис (Длиннозерный, Приготовленный). Dinner: Лента Хлебцы, Савушкин Продукт Teos Йогурт Греческий 2%, Черная Смородина, Ярче Банан. Snacks/Other: Ne Moloko Кокосовое Молоко на Рисовой Основе. more...

1416 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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qoxu's Journal, 27 Jul 22

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qoxu's Weight History