curryhihi's Journal, 27 Jul 22

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63 kg Lost so far: 2.5 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:
2088 kcal Fat: 108.43g | Prot: 78.77g | Carbs: 201.52g.   Breakfast: 水煮蛋, 水梨, 黑咖啡. Lunch: 水煮蛋, 玉米筍, 馬偕 蠔油香菇雞, 小白菜. Snacks/Other: 味全 酪農戶限定鮮乳·萬丹, 雞蛋, 鹽, 台糖 貳號砂糖, Kirkland 無鹽奶油, 嘉禾牌 白菊花低筋粉心麵粉, Kirkland 杏仁粉, 嘉禾牌 家庭烘焙高筋麵粉. more...
Losing 3.2 kg a Week

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curryhihi's Weight History


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